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ski training

How to get ski fit

Posted on 05/09/2016 by Mark Gear
Are you fit for skiing? Skiing places different demands on the body compared to most other sports.  How are you preparing for the slopes? “Ski fitness” is a big deciding factor between having an enjoyable first day back on the mountain, or a painful one. Have you ever wondered why, after the pre-season running and
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Posted in Ski fitness dryland ski training, ski exercises, ski fitness, ski fitness exercises, ski training, skiing exercises

Pre season ski fitness training

Posted on 08/06/2016 by Mark Gear
Pre-season fitness tips and exercises for better skiing by pro skier and elite level ski instructor Mark Gear. There is no better physical training for skiing, than skiing itself.  Although, statistically speaking, the majority of skiers partake in the sport for just 2-3 weeks per year.  With this in mind, it’s not suprising that it
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Posted in Ski fitness, Ski tips dry land ski training, pre season courses, pre season ski, ski training

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